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Meditation course with basic conditions, postures and repetitions taken from SOTO Zen teachings.

A course that will have a positive effect on body and mind and will stimulate a balanced lifestyle.

Like clear and calm water, a clear and calm heart will give the least distorted reflection.

We will study techniques, theory and use.

Discovering calmness creates calmness.

by giving oneself time and space, one creates time and space. And sometimes sitting is just sitting.

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