Structural scheduled 1 on 1 on-line meetings of 13 minutes during working hours.

A 13 minutes break that will

clear the mind.

That will be refreshing.

and will provide extra vitality.

A program designed to provide a healthy break to get stress out of the mind and tension out of the muscles.

Available for daily to weekly meetings.

Small and simple exercises aimed at preventing health problems by developing a sound posture and maintaining one’s general fitness.

Where something ends, something starts.

The now and then program a 13 minute’s that will ensure an excellent continuation of the day.

A tailormade program to everyone’s unique situation and personal condition.