Up the mountain, down the mountain.
Ten individual training sessions of one and a half hours. With a minimum of once a week.
Standing, laying and sitting body movements in combination with breathing technique’s.
By our do’s and don’ts during these meetings we will work on.
-developing one’s inner and outer awareness,
-seeing the extra options that arises from acceptance and
-highlighting one’s natural connection between body and mind by having harmonious interaction between body and mind.
A connection that will be influenced by improving one’s basics breathing techniques.
By continuing this harmonious interaction in one’s daily these ongoing developments will prove their value in one’s daily life.
A natural body improves a calm mind.
Movement makes one’s energy flow.
One’s breath make’s the connection between the two.