Early bird morning yoga

Start the day smooth, full of energy and in touch..

Very easy body movements in combination with a vitalizing breath. 

Simple Himalayan yoga style.

Accessible for beginner’s or adept’s.

Good for all age’s .

“A path that can only be taken by a few isn’t a path”


The on-line massage course for couples.

The course is based on a shared relaxation. 

Because of this basic principle, these massage skills and techniques are ideal for giving each other that little bit of extra attention. 

Easy to learn massage techniques that are selected and put into a simple program that teaches you to relax together and to provide a breath of fresh air from head to toe. 

A course with a positive effect on mutual contact, patience and trust. 

Specially selected “soft” and “dry” massage techniques. 

“Dry techniques” that is, without oil and fully clothed. 

‘Soft” means that the techniques are aimed at releasing tension by a harmonious breath between the giver and receiver and to feel, follow, nurture and help each other’s flow of energy.

work healthy-stay healthy

Structural scheduled 1 on 1 on-line meetings of 13 minutes during working hours.

A 13 minutes break that will

clear the mind.

That will be refreshing.

and will provide extra vitality. 

A program designed to provide a healthy break to get stress out of the mind and tension out of the muscles. 

Available for daily to weekly meetings. 

Small and simple exercises aimed at preventing health problems by developing a sound posture and maintaining one’s general fitness. 

Where something ends, something starts. 

The now and then program a 13 minute’s that will ensure an excellent continuation of the day. 

A tailormade program to everyone’s unique situation and personal condition.

MIzu nokokoro

Meditation course with basic conditions, postures and repetitions taken from SOTO Zen teachings.

A course that will have a positive effect on body and mind and will stimulate a balanced lifestyle. 

Like clear and calm water, a clear and calm heart will give the least distorted reflection. 

We will study techniques, theory and use. 

Discovering calmness creates calmness.

by giving oneself time and space, one creates time and space. And sometimes sitting is just sitting.

MOUNTAIN on, mountain off

Ten individual training sessions of one and a half hours. With a minimum of once a week.

Standing, laying and sitting body movements in combination with breathing technique’s.

By our do’s and don’ts during these meetings we will work on.

-developing one’s inner and outer awareness, 

-seeing the extra options that arises from acceptance and 

-highlighting one’s natural connection between body and mind by having harmonious interaction between body and mind. 

A connection that will be influenced by improving one’s basics breathing techniques. 

By continuing this harmonious interaction in one’s daily these ongoing developments will prove their value in one’s daily life. 

A natural body improves a calm mind.

Movement makes one’s energy flow.

One’s breath make’s the connection between the two.

sadako’s missie

A free online meeting, where you are learned how to fold the traditional origami cranes of peace and hope. 

Learn how a whole philosophy can be reduced to a single fold.

How giving is receiving. 

In folding this origami crane, we will follow the straightforward Wander technique. 

These are very uncomplicated ABC- steps. 

This meeting takes place as soon as the interested parties are eight people or more. 

By the folding of a crane, I try to preserve Sadako legacy which has a small and big effect in creating one’s personal responsibility of peace, happiness and attitude.


The unrelenting quest through training, training and training. 

That training is even a quest was quite a discovery for me. 

I had simply thrown myself into the world of the martial arts with complete dedication. 

Until I met a master who let me look in the mirror so that all kinds of questions became clear to me. 

Why do I do what I do, why have I been training day in and out for years and years. 

Why do I give my most important possession my time and attention to body movements, joint locks and “perfecting” stick and sword strokes? 

Is my motivation one out of love or out of fear? How does this notion of ying and yang present itself in my life? 

What does “What you pay your attention that will grow” mean for my daily experiences? 

Is there a connection between my attitude and what “happens” to me during my life? 

These questions reflected by my teacher have brought me to the healing path of the martial arts (the balancing side of martial art). 

A path that has led to wonderful encounters with all kinds of masters in the healing side of the martial arts. 

From whom I learned all kinds of health-promoting body movements, techniques and philosophies. 

The following are appealing to me the most. 

A peaceful environment is a happy environment. 

A peaceful environment interacts with a peaceful mind. 

An unconsciously peaceful mind can be positively influenced by the attitude by which you perform any physical action. 

As my Zen teacher told me … 

“Luckily we can reach the mind through the body” 

In short 

Improve your balance through balance exercises. 

Ease the mind by relaxing the muscles. 

Sit still and relax. 

Exhale and let go. 

Dare to be and to look into the world. 

When you need more information please feel free to contact me


Our online lessons will be streamed from our dojo.


Early bird morning yoga

Offer: pay 5 Euro’s a month instead of 22 Euro’s

werk healthy-stay healthy

Price on demand


150 Eurofor three hours:

-Entrance and theorie . 15 minutes

-First lesson 1 hour and 10 minutes

-Change Question and answers 15 minutes

-Second lesson 1 hour and 10 minutes

-Question and answers and goodbye 10 minutes