Follow lessons in the online dojo

The unrelenting quest through training, training and training. 

That training is even a quest was quite a discovery for me. 

I had simply thrown myself into the world of the martial arts with complete dedication. 

Until I met a master who let me look in the mirror so that all kinds of questions became clear to me. 

Why do I do what I do, why have I been training day in and out for years and years. 

Why do I give my most important possession my time and attention to body movements, joint locks and “perfecting” stick and sword strokes? 

Is my motivation one out of love or out of fear? How does this notion of ying and yang present itself in my life? 

What does “What you pay your attention that will grow” mean for my daily experiences? 

Is there a connection between my attitude and what “happens” to me during my life? 

These questions reflected by my teacher have brought me to the healing path of the martial arts (the balancing side of martial art). 

A path that has led to wonderful encounters with all kinds of masters in the healing side of the martial arts. 

From whom I learned all kinds of health-promoting body movements, techniques and philosophies. 

The following are appealing to me the most. 

A peaceful environment is a happy environment. 

A peaceful environment interacts with a peaceful mind. 

An unconsciously peaceful mind can be positively influenced by the attitude by which you perform any physical action. 

As my Zen teacher told me … 

“Luckily we can reach the mind through the body” 

In short 

Improve your balance through balance exercises. 

Ease the mind by relaxing the muscles. 

Sit still and relax. 

Exhale and let go. 

Dare to be and to look into the world. 

When you need more information please feel free to contact me

Our online lessons will be streamed from our dojo